Lose the fat. Keep the muscle.
Lighter doesn't always mean leaner.
One number isn't enough.
Up to 40% of the weight lost on GLP-1 medications can be lean mass, not fat. Regular bathroom scale can't tell the difference.
No matter where you are on your journey, protecting your muscle is as important as losing the weight itself.
Two people can start from the same place, lose the same amount of weight, and end up in completely different bodies.
"Up to 40% of GLP-1 weight loss is lean mass"
STEP 1 Trial, NEJM, 2021
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